Enjoy life to the full with a strong and flexible body
Sally Ann - Helping you take care of your body
Bodywise Pilates challenges strength, balance, co-ordination and flexibility and moves the body in a natural, efficient and pain free way. My classes are always varied, motivating and challenging whilst catering for mixed abilities. My teaching standards are of the highest quality and my class numbers limited so that I can guide each individual on how to achieve the most benefit from each exercise.
Pilates is not just about excercise - it's a way of life
Pilates exercises move the body in a way it was designed to move, through a full range of motion in a controlled and pain free manner, creating stronger and leaner muscles without adding bulk. Bodywise Pilates focuses on core stability, breathing, posture, flexibility, stamina and mind-body control.